Practicing Wado Ryu Karate since 1988
Practicing Wado Ryu Karate since 1988
British Wado-Ryu Karate Union
British Wado-Ryu Karate Union

Training Blog and Motivation

Regular training updates. If you wish to add any comments please email via the contact form. Items will only be added if your name is included

Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment.”

Traditional Wado Ryu Karate

All grades are welcome. 

10th of March

11AM - 1PM

St Josephs Catholic Church Hall

Welfare Road


Doncaster DN6 7QG


Do you wish to perfect your stances?

Do you need to improve your balance?

Do you wish to improve coordination?

What about stances, speed of movement and flexability


Then dont miss our Kata course, Sunday 4th Sept. 

Some words of wisdom from Conor McGregor - UFC Superstar:


"Machines dont use machines and I am a machine" (Body weight moves provide a bigger boost than lifting heavy weights)


"There comes a time when you need to stop handing out flyers and get back to the damn shop" (You will from time to time need to re focus. Attack a task from a different way to improve mental vigilance)



A typical training week for our Chief Instructor, Sensei Andrew Genery 7th Dan


Saturday 30th July. 

6k run. 

Kata. All Wado Ryu Kata completed. 

7 exercise dumbell circuit. Light weights with 10 fast reps, completed 4 times.


Sunday 31st July. 

2 hours high grade kata course


Monday 1st August

30 mins Gym bike, approx 26.25k on random program at level 20.

Basic karate techniques

8 weight machines. Reducing weight and increase reps. 


Tuesday 2nd August. 

Gym bike set to race mode, level 20. Flat out 10k, approx 11 mins 15 secs

Above dumbell circuit

2 hours high grade karate class. Kata, pairs, kick bags and sparring.


Wednesday 3rd August

6k run

2 hours karate. Dan grade syllabus, bag work. 


Thursday 4th August

30 mins gym bike. Level 20, race mode 

Weights as Monday

Advanced kata


Friday 5th August

7.5 k run

2 hours karate class. All grade, syllabus training 

Contact us


07932 631630 



3 Falcon Close






You can also use our contact form on the 'Home' page.

BWKU in social networks

Print Print | Sitemap